It can be daunting to take the first step in speaking to a therapist. I'm here to make the process as comfortable as possible. I firmly believe that the success of therapy is based on the compatibility of a therapist and the person seeking help. To this end, I offer free phone screenings to make sure we're the right fit. 

What does therapy look like?

Individual therapy involves meeting one on one and setting goals focused on what you want to be different in your life. My job is to be the guide that supports you in meeting your goals. 

How do you know if you/your child needs therapy?

People seek help from a therapist for many reasons. There could be a life change that is difficult (such as a accident, divorce, moving, or death of a loved one) or a person may be dealing with difficult emotions (worry, sadness, anger) that they need support for.